https://www.kickstarter.com/projects...tamps-cookbook
What to eat when you broke & wanna be healthy? Poverty doesn't have to kill you! This cookbook will help you use food (stamps) to heal!
https://www.kickstarter.com/projects...tamps-cookbook
What to eat when you broke & wanna be healthy? Poverty doesn't have to kill you! This cookbook will help you use food (stamps) to heal!
I'm broke most of the time and still manage to eat healthy and well. The secret? I buy staples and cook my meals. I plan meals, make grocery lists and most of the food i buy can be used in a variety of different meals. There is never sugary cereal, overpriced chips or nutritionally void shit in my cart.
For instance...with a carton of eggs I can make egg salad sammiches, fried egg sammiches, poached eggs on toast etc...
And don't get me started on taters. A ten pound bag of taters stretches forever. Potato soup, fried taters, baked potato, on and on.
I bake often as well. I like oatmeal, it's also there for oatmeal cookies if I want a treat to snack on. It ain't hard, it just takes a little planning.